Workout - Sunday 9/21

My new goal is to start picking up some mileage on the treadmill. When I started a few days ago, it hurt (cramping and heartburn) to finish a mile at 15 minutes. I know, pathetic.

Today, 1 mile in 11 minutes. Yay!

Anyway, this was today's workout:

ELLIPTICAL TRAINER:

5 minutes - warm-up. I walked to the gym from my apartment.

6 minutes - at resistance level 6. (if you also have incline, raise the incline to match)

2 minutes - increase the resistance by 2 every 30 seconds.

2 minutes - decrease the resistance by 2 every 30 seconds.

6 minutes - pedal backward at resistance level 6.

TREADMILL:

11 minutes - run a mile. I changed my speed a few times, but on average I stayed on 5.5 or 6.

5 minutes - cool down.

Stretch!