Workout - Day 2

ELLIPTICAL TRAINER

5 minutes - warm up

5 minutes - fast walk

5 minutes - increase speed, increase resistance to 5

5 minutes - increase speed, increase resistance to 10

5 minutes - decrease resistance to 5, maintain speed

5 minutes - decrease resistance to 0, increase speed

5 minutes - cool down

This sort of tests your endurance because it forces you to maintain your speed and a high resistance, which gets really tiring after the first minute or two. Just crank up that fast music, and go for it though!