Workout - Day 1

ELLIPTICAL WORKOUT - 30 MINUTES

5 Minutes - Warm up at a brisk walk

2 Minutes - Increase resistance to 3 and speed to a fast walk.

2 Minutes - Increase resistance by 2 every 15 seconds.

2 Minutes - Decrease resistance by 2 every 15 seconds.

3 Minutes - Sprint.

2 Minutes - Decrease speed to a fast walk.

2 Minutes - Increase resistance by 2 every 15 seconds.

2 Minutes - Decrease resistance by 2 every 15 seconds.

3 Minute - Increase resistance to 10 and sprint.

2 Minutes - Decrease resistance to 0 and speed to a fast walk.

5 Minutes - Cool down.