Breakfast - Day 1

1 egg - 70 calories

1 tablespoon reduced-fat cheddar cheese, shredded - 10 calories

1 tablespoon salsa - 0 calories

1 cup 1% milk - 100 calories

TOTAL: 180 calories

*Different from last time -- I've decreased the amount of cheese. One slice of cheese is too much, and unnecessary for one egg. It's overkill. One tablespoon of shredded cheese was PLENTY. I'd use nonfat milk, but my boyfriend did the grocery shopping this time and he hates it. I'd use Egg Beaters, but didn't have them in the fridge.